A former skeptic’s take on daily meditation

If you’re anything like me, an outdoorsy travel bug who loathes staying in one place for more than a month, the past year has been psychologically rough. My household was fortunate in that neither of us got sick or lost our jobs, but staying at home every day became a war of attrition on our minds. I noticed bouts of moodiness set in around September 2020, and the see-sawing grew severer over the course of the…